Saturday, July 9, 2011
Came across an article: - Calcium can reduce PMS related cravings.
Aim to raise calcium intake to 1200 mg during the last half of menstrual cycle. Those are the days when hormonal mood and appetite changes are most prevalent.
1000 mg is enough for other days.
Some examples of calcium content:
Milk 1 cup, 250mg-350mg
Orange juice 1 cup, 350mg
Cheddar cheese 1 ounce, 211mg
Broccoli 1 cup, 100mg
Yoghurt 1cup, 350mg-450mg
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